Sadly, the expansion of internet-enabled technology means that bullying is no longer confined to its historical orbit of the school day. Victims can now be harassed through their phone, laptop, console or tablet at any time of day … or night. When this happens, the attacks can feel impossible to escape from – exacting an amplified toll on the target’s mental health. The positive flip side of this, however, is that it’s equally easy online to reach people with messages of encouragement and support – whether they’re particularly in need or you simply want to spread some feel-good vibes. This #WakeUpWednesday, our guide brings you some easy ideas for brightening someone’s day the next time you’re online.